While we tip our hats to the meatless population every Monday, this upcoming week is particularly significant: October 1st is World Vegetarian Day, kick-starting Vegetarian Awareness Month. Whether you are a vegan, vegetarian, pescatarian, or “weekday vegetarian," going veggie-friendly can be good for both your physical and mental health. Science Daily notes that a vegetarian diet is associated with low blood pressure and cholesterol, better heart health and even lower rates of cancer. In fact, the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), published a 2009 report lauding the benefits of a vegetarian or vegan diet: It is the position of the American...
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